Head Cold 1 > Workout 0

What better way to throw off your goals for the weeks leading up to Thanksgiving and the Holidays? Nothing like a good ol’ sinus infection! It started creeping its nasty little way into my throat Sunday morning but I pushed it aside with some cardio and leg-day. I was feeling fine the rest of the day until I went to bed. Monday morning: headache, stuffy … Continue reading Head Cold 1 > Workout 0

From Cocktails to Coffee and Everything in Between

When I was 11-16 I suffered from an eating disorder. I didn’t know how to manage the chaos that was my life: school, friends, boys, family, etc. The one thing I thought I could control was my weight. I suddenly became obsessed with losing weight. Not knowing much about exercise outside of P.E. class or cheerleading practice I decided to focus on losing weight by … Continue reading From Cocktails to Coffee and Everything in Between

I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me

Without diving too deep into my childhood or therapy sessions, my relationship with my dad has always been different than the average father-daughter relationship. Mine wasn’t around much as a kid and then he came back into my life when I was around 14. A very delicate age for a teenager and lots of hormones and changes. Being naturally thin I ate without worry due … Continue reading I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me

I’m Body Positive but Still Focused on Losing Weight

Deciding to lose weight wasn’t something I woke up and decided I was going to do one day. It took a lot of mental strength and willpower. A lot of things in my life weren’t how I imagined them to be at the time and I decided enough was enough. I had to be honest with myself and openly admit, I do not love my … Continue reading I’m Body Positive but Still Focused on Losing Weight

What to Wear When You’re Losing Weight

I’m at such a crossroads right now because I’m in the process of losing weight but still being too big for some of my favorite clothes. It can really be frustrating when you walk into your closet to pick out something to wear but you’re limited to a small corner of the closet where your clothes fit. For me, I have clothes that I’ve held … Continue reading What to Wear When You’re Losing Weight