I Did a 3 Day Juice Cleanse and I LIKED it!

With the holiday season in full effect I’m bracing myself for all the yummy treats that it entails! I have my work Christmas part this week, Christmas Eve and Day dinners coming up, New Year’s Eve dinner, and then I’m taking a 9 day trip to Florida the second week of January oh my! I have been fortunate enough the past 6 months to develop … Continue reading I Did a 3 Day Juice Cleanse and I LIKED it!

From Cocktails to Coffee and Everything in Between

When I was 11-16 I suffered from an eating disorder. I didn’t know how to manage the chaos that was my life: school, friends, boys, family, etc. The one thing I thought I could control was my weight. I suddenly became obsessed with losing weight. Not knowing much about exercise outside of P.E. class or cheerleading practice I decided to focus on losing weight by … Continue reading From Cocktails to Coffee and Everything in Between

I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me

Without diving too deep into my childhood or therapy sessions, my relationship with my dad has always been different than the average father-daughter relationship. Mine wasn’t around much as a kid and then he came back into my life when I was around 14. A very delicate age for a teenager and lots of hormones and changes. Being naturally thin I ate without worry due … Continue reading I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me