With the holiday season in full effect I’m bracing myself for all the yummy treats that it entails! I have my work Christmas part this week, Christmas Eve and Day dinners coming up, New Year’s Eve dinner, and then I’m taking a 9 day trip to Florida the second week of January oh my! I have been fortunate enough the past 6 months to develop … Continue reading I Did a 3 Day Juice Cleanse and I LIKED it!
As some of you may remember, I was dying from a sinus infection that started on Monday. Between the stuffy nose, congestion, sore throat, and slight fever, I was in no shape to work. I stuck out the day only to go home and lay in bed all night before passing out (thank you NyQuil)! Some of the methods I chose to utilize for fast … Continue reading How I Kicked My Sinus Infection in 48hrs!
One of my favorite part about meal planning is finding healthier alternatives for the foods I love so much! I went to Goebbert’s Farm and Market over the weekend and found my new favorite squash, spaghetti squash! I decided to purchase one and cook spaghetti squash (for the first time) for lunch this week! I preheated my oven to 350 and cut the squash in … Continue reading Spaghetti Squash & Eggplant Parmesan
Without diving too deep into my childhood or therapy sessions, my relationship with my dad has always been different than the average father-daughter relationship. Mine wasn’t around much as a kid and then he came back into my life when I was around 14. A very delicate age for a teenager and lots of hormones and changes. Being naturally thin I ate without worry due … Continue reading I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me
Deciding to lose weight wasn’t something I woke up and decided I was going to do one day. It took a lot of mental strength and willpower. A lot of things in my life weren’t how I imagined them to be at the time and I decided enough was enough. I had to be honest with myself and openly admit, I do not love my … Continue reading I’m Body Positive but Still Focused on Losing Weight