I used to cringe at the idea of weighing myself every morning. I was terrified that the Chipotle I ate the night before would rear its ugly head in the form of a 5 pound weight gain. When I did weigh myself after eating right and working out sometimes the number didn’t match the number I anticipated in my head and I would fester about … Continue reading Why I Weigh Myself Daily
When I was little I was always told to “finish my food” before I could leave the table. When I was in high school and my first boyfriend broke up with me my dad offered to take me out to eat, whatever I wanted (picture Portillos chocolate cake shake, bacon cheeseburger, and large cheese fries). When I was 22 I was experiencing chronic heart burn … Continue reading My Weight Loss Journey
This week has been draining mentally and physically. With the new moon coming into the picture I feel like my energy levels have been all over the place. I’ve been feeling more irritable and overall grumpy. My saving grace has been my workouts and using energize to get me focused. I’m glad I’ve been sticking to my workouts, well actually they’re prebooked with my trainer! … Continue reading Learning to Slow Down
What can I possibly say about the first 31 days of 2019 other than BURRR…. The beginning of the month started off great! I had a 9 day countdown until I flew to Ft. Myers in Florida to see my boyfriends mom for 5 days before driving over to Ft. Lauderdale to vacation for another 5 days, I completed a 3 day juice cleanse, and … Continue reading January was a Tough Year but We Made It!